Tag: Real Food
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A Focus on Heart Health
I had a vendor table at the Heart Expo last year and did a lot of research leading up to it. I wanted to ensure I had the most recent science regarding cardiovascular disease. In this blog post I am going to outline some of my main findings in a way that hopefully doesn’t further complicate the…
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What I Learned From 7 Days of Real Food
This past week I committed myself to a “Whole 7,” if you will. Nothing but real, whole, unprocessed, untampered with foods. As close to the natural source as possible, eaten the way nature intended. Otherwise known as, wait for it, FOOD. I ate FOODÂ for 7 days. I’m sure you want to know what I eliminated…