Wild and Well
Nutrition and Fitness Coaching
Diet – Exercise – Stress – Sleep
Looking For Weight Loss Guidance?
It’s hard to know how much to eat, what to eat, and when to eat in order to start losing weight. And to do so in a healthy way that is sustainable long after we’re done working together. I’ll give you the tools and understanding to do just that
Perimenopausal? Woman Over 40?
Weight gain in your lower abdomen, sleep issues, cognitive issues, low energy. Your hormones are changing and it’s important to adapt WITH them instead of cursing their name. I’m here to help you navigate this chapter in your life with strategies that team you up with your hormones for a more pleasant journey
hint: protein, strength training, fiber, down-regulation, compassion
Running and Strength Nutrition
Learn what, when, and how to eat to fuel your workouts and recover better than ever. Nutrition is often the overlooked variable in training which is such shame because it is a HUGE gamechanger!
I’m Julie, a Certified Holistic Nutrition Coach. My mission is to improve your health through nutrition and lifestyle modifications. We’ll dive into your daily routine and look for the root of your health concerns and address them through the 5 Pillars of Health: Nutrition, Sleep, Exercise, Stress, and Connection.
My coaching style is rooted in non-judgement and curiosity. I’m pretty darn pragmatic, I believe a lot of our health issues can be reversed once we get back to the basics. And once I hear your story, I will guide and empower you to do just that. Head on over to the About Me page and Coaching page to learn more about what I specialize in!
Visit the Coaching Services tab or email me at jules@wildandwell.fit to book!
Looking for Nutrition, Weight Loss, and Performance Tips?