Let’s create unshakable healthy habits that get you living the life you deserve
Single Session:
Don’t want to commit to long-term coaching? This 60 minute session is great for Q&A and you’ll leave with a few things to start working on that will get you closer to your health goals
$120 Schedule Here!
Nutrition Programs
Health is a journey, and my programs are structured in a way that encourages long term commitment to each other and your goals. Ongoing, committed, 1 on 1 coaching is where the magic (aka sustainable change) happens!
12 Week Signature Program:
60 minute monthly sessions with a 15 minute check-in call each week
Includes:
- Personalized protocols with diet, lifestyle, and supplement recommendations
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Behavior change strategies to help you create long-term healthy habits
- Accountability coaching
- Performance nutrition coaching leading up to your big event
$250/month Schedule Here!
24 Week Program:
60 minute monthly sessions with a 15 minute check-in call each week
Health journeys are just that, a journey! So the more time we have together, the less rushed we are and the more success we’ll have at locking in consistent healthy habits to your day to day. More time will also help us get to the bottom of your symptoms, find relief, and help you learn more about food and your body. Let me guide you towards better energy, better digestion, better sleep, better performance…better whatever you’re looking for!
Includes:
- Personalized protocols with diet, lifestyle, and supplement recommendations
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Behavior change strategies to help you create long-term healthy habits
- Accountability Coaching
- In-season and off-season nutrition guidance for athletes
$240/month Schedule Here!
Month to Month: (no contract)
Ready to get to the bottom of those nagging health concerns but don’t want to commit to long-term coaching? Let’s team up!
Includes:
- 60-minute initial consult with weekly 15 minute check-in phone calls
- Time spent looking for the root cause of your concerns
- Weekly phone calls for accountability and problem solving
- Personalized protocol with diet and lifestyle recommendations
$270/month Schedule Here!
Additional Services Available In-Person or Virtual:
Grocery-Store Walk-Through: Let’s go grocery shopping together! This takes 1 hour and I’ll teach you how to read labels, what brands are reputable, great choices for a convenient snack, show you how to save a few bucks, and provide a lot of food education along the way! $80/hour – email to set-up an appt.
Pantry Clean-Out: I’m coming over! I’ll go through your kitchen and let you know what is working for you and what is not. Education is key to healthy eating for you and your family! $80/hour – email to set-up an appt.
Freelance Nutrition: What does support look like to you? How can I help? Let me know, I love to get creative and tailor services to the individual