Tag: performance
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What’s in Your Performance Product? Part I – Sugars
You have your gels lined up for race day, you have your gummies and outfit color-coded for instagram, and you have your powder packets ready to be dumped into your water bottles – but do you know what these things are made of? do you know what they are actually doing inside your body? do…
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Leaky Gut and Refined Carbohydrates: how to reduce digestive distress for improved performance
your legs felt great, but it wasn’t the race you were hoping for because of ‘stomach issues’… Bloating, cramping, diarrhea, nausea, gas, uncertainty — WHAT is going on?!? I’ve run one road marathon in my life. It was in Nashville and I was working the expo until late the night before. By the time…
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Welcome Welcome!
Welcome to Wild and Well! I appreciate you being here. My idea for this blog is to provide content that will help you feel better so you can improve your performance. You don’t have to be a crazy athlete to read this stuff, performance is at the foundation of all our lives: work, relationships, hobbies,…