Tag: Inflammation
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A Focus on Heart Health
I had a vendor table at the Heart Expo last year and did a lot of research leading up to it. I wanted to ensure I had the most recent science regarding cardiovascular disease. In this blog post I am going to outline some of my main findings in a way that hopefully doesn’t further complicate the…
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Leaky Gut and Refined Carbohydrates: how to reduce digestive distress for improved performance
your legs felt great, but it wasn’t the race you were hoping for because of ‘stomach issues’… Bloating, cramping, diarrhea, nausea, gas, uncertainty — WHAT is going on?!? I’ve run one road marathon in my life. It was in Nashville and I was working the expo until late the night before. By the time…