Tag: holistic
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What I Learned From 7 Days of Real Food
This past week I committed myself to a “Whole 7,” if you will. Nothing but real, whole, unprocessed, untampered with foods. As close to the natural source as possible, eaten the way nature intended. Otherwise known as, wait for it, FOOD. I ate FOODÂ for 7 days. I’m sure you want to know what I eliminated…
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My Approach to the Holiday Season – Food, Stress, Sleep
The Holidays are a time for love, gratitude, and celebration. It is NOT a time for guilt, anxiety, and fear. People struggle with this time of year, every year, and I’m here to give you some pointers that have helped me embrace the holidays with more grace and ease. As the celebrations near, the…
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What’s in Your Performance Product? Part I – Sugars
You have your gels lined up for race day, you have your gummies and outfit color-coded for instagram, and you have your powder packets ready to be dumped into your water bottles – but do you know what these things are made of? do you know what they are actually doing inside your body? do…
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Welcome Welcome!
Welcome to Wild and Well! I appreciate you being here. My idea for this blog is to provide content that will help you feel better so you can improve your performance. You don’t have to be a crazy athlete to read this stuff, performance is at the foundation of all our lives: work, relationships, hobbies,…