Tag: holistic wellness
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My Coronavirus Protocol
There is a lot of concern and fear being reported on the coronavirus so I wanted to let you know where I currently stand. I hope this post is different than most you are seeing in the mainstream media, and that it will promote a sense of calm instead of alarm. I’m mostly living my life…
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What I Learned From 7 Days of Real Food
This past week I committed myself to a “Whole 7,” if you will. Nothing but real, whole, unprocessed, untampered with foods. As close to the natural source as possible, eaten the way nature intended. Otherwise known as, wait for it, FOOD. I ate FOOD for 7 days. I’m sure you want to know what I eliminated…
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Why I Hike Alone
“I learned my strengths and my weaknesses. I experienced the exhilaration of the ups and the despairs of the lows and most of the feelings in between…I learned courage and I learned it myself” – Ann Stirk For the past several years I have ventured off on my own, so much so that the #1…
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Leaky Gut and Refined Carbohydrates: how to reduce digestive distress for improved performance
your legs felt great, but it wasn’t the race you were hoping for because of ‘stomach issues’… Bloating, cramping, diarrhea, nausea, gas, uncertainty — WHAT is going on?!? I’ve run one road marathon in my life. It was in Nashville and I was working the expo until late the night before. By the time…
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Welcome Welcome!
Welcome to Wild and Well! I appreciate you being here. My idea for this blog is to provide content that will help you feel better so you can improve your performance. You don’t have to be a crazy athlete to read this stuff, performance is at the foundation of all our lives: work, relationships, hobbies,…