Wild and Well

Tag: diet

  • I’m Going Vegan for 30 Days, Here’s Why

    I’m Going Vegan for 30 Days, Here’s Why

    I have a strong desire to start by saying that just because I am going vegan doesn’t mean it’s the healthy thing to do. If you’re reading this, you probably know what I’m all about. I support every which way of eating as long as that person is in good health and thriving. I don’t…

  • What I Learned From 7 Days of Real Food

    What I Learned From 7 Days of Real Food

    This past week I committed myself to a “Whole 7,” if you will. Nothing but real, whole, unprocessed, untampered with foods. As close to the natural source as possible, eaten the way nature intended. Otherwise known as, wait for it, FOOD. I ate FOOD for 7 days. I’m sure you want to know what I eliminated…

  • Welcome Welcome!

    Welcome to Wild and Well! I appreciate you being here. My idea for this blog is to provide content that will help you feel better so you can improve your performance. You don’t have to be a crazy athlete to read this stuff, performance is at the foundation of all our lives: work, relationships, hobbies,…