Let’s create unshakable healthy habits that has you living the life you want.
Accepting both Local and Virtual Clients right now!
Single Nutrition Session:
Don’t want to commit to long-term coaching? This 60 minute session is great for Q&A and you’ll leave with a few things to start working on that will get you closer to your health goals
$130 Schedule Here!
Nutrition Programs
Health is a journey, and my programs are structured in a way that encourages long term commitment to each other and your goals. Ongoing, committed, 1 on 1 coaching is where the magic (aka sustainable change) happens!
12 Week Signature Program:
60 minute monthly sessions with a 15 minute check-in call each week
Includes:
- Personalized protocols with diet, lifestyle, and supplement recommendations
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Behavior change strategies to help you create and (act on) long-term healthy habits
- Accountability coaching
- Performance nutrition coaching leading up to your big event
$299/month Schedule Here!
Month to Month: (no contract)
Ready to get to the bottom of those nagging health concerns but don’t want to commit to long-term coaching? Let’s team up!
Includes:
- 60-minute initial consult with weekly 15 minute check-in phone calls
- Time spent looking for the root cause of your concerns
- Weekly phone calls for accountability and problem solving
- Personalized protocol with diet and lifestyle recommendations
$320/month Schedule Here!
Online Strength and Conditioning Programs: NEW!!
I am a Certified Personal Trainer and Strength Coach with 3 years coaching experience. Personally, I used to ONLY run (cardio nut!) but once I started strength training with an athletic focus I have NEVER moved better or felt stronger. It has changed my life in a way that is unquantifiable. Click on each link to learn more and sign up!
Monthly Membership: $50/Month
–> Access to my predesigned workout library
–> Great for self-motivated individuals who want more deliberate training without the need for coaching
Custom Strength and Conditioning Program $150/Month
–> Custom Program with initial video consult and weekly check-ins
–> Great for self-motivated individuals who need structure, personalized programs, and accountability
3-Month Strength and Conditioning Plan: $200/Month
–> Custom Programming with more touch points, accountability, and coaching
–> Great for Runners, Bikers, Fat Loss, Performance, or any ‘Feel Better’ Goals!
3-Month Strength, Nutrition, and Habit Coaching: $500/month
–> The Whole Shabang! Custom workouts, macros, tracking (optional), habit coaching, accountability, sleep, stress, supplements, weekly check-ins
–> Great for individuals looking to address all the fundamentals of healthy living and get unstuck
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Client Testimonials:
“At the beginning Julie created a plan that helped me move the needle in a few areas of my life so that I could see some immediate results without being overwhelmed. As we continued to work together, she was able to recognize where I was finding success as well as push me to work on key areas that I was still struggling with. I wrapped up my time with her feeling more confident in myself as well as my day to day and overall nutrition due to these small changes and gentle nudges. Julie brought a humor and thoughtfulness to her work that made me feel immediately comfortable” – Betsy
“After 3 months of working with Julie, I’ve hit the goals we identified at our first session, and it has been so fun to feel really good and energetic enough to push harder in the gym and outside. And I feel confident that I have the knowledge and tools to keep these trends rolling. I highly recommend Julie’s nutrition coaching to anyone looking to level up and I will certainly be back for more.” – Ashley
“I feel so lucky to have had the opportunity to work with Julie. She’s able to encourage positive changes without expecting perfection, and she helped me set realistic goals focused on both behavioral improvements and a more positive mindset.” – MaryPat