Wild and Well
Performance Nutrition Coaching
Diet – Exercise – Stress – Sleep
Struggling With Inflammation?
Skin Issues, Joint Pain, Brain Fog, Not Motivated, Digestive Issues, Sleep Problems. Learn How To Lower Inflammation For Greater Energy and Clarity
Bloated. Cramped. Gassy. Nauseous. Uncertain. It’s Common, but NOT Normal. Learn How to Strengthen Your Digestive and Immune System to Reduce These Dreaded Symptoms
Hormones all Over The Map?
Learn How to Support Your Hormones And Blood Sugar For Better Energy, Deeper Sleep, Stable Mood, Less Sugar Cravings, and Stronger Health
Hi! I’m Julie, a Certified Holistic Nutrition Coach. My mission is to help turn your lights back on, and keep them on. Whether in work, sport, relationships, or in all areas of life, I want to help You feel like You again. We’ll dive into your daily routine and look for the root of your health concerns and address them through the 5 Pillars of Health: Nutrition, Sleep, Exercise, Stress, and Connection.
My coaching style is rooted in non-judgement and compassion and topped with a personalized portion of tough love. I’m pretty darn pragmatic, I believe a lot of our health issues can be reversed once we get back to the basics. And I will guide and empower you to do just that.
Visit the Coaching tab or email me at [email protected] to book!
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