Improve Digestion, Balance Blood Sugar, and Increase Performance by Discovering The Best Foods For Your Body

Gut

Bloated. Cramped. Gassy. Nauseous. Uncertain. It’s common, but not normal. Learn how to strengthen your digestive system to reduce these dreaded symptoms during your sport.

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Inflammation

Acute Inflammation? Great. Chronic Inflammation? Costly. Learn how to quell inflammation to reduce pain, speed recovery, and increase circulation.

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Hormones

Exhaustion: our token of a job well done — but when it becomes chronic our hormones start screaming for balance. Learn how to support your hormones and restrike that balance for better sleep and more energy

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A Quick Intro

Hi! I’m Jules, a Certified Holistic Nutrition Coach specializing in Gut Health, Inflammation, and Hormone Balance. My mission is to help you improve performance, whether in sport or in the daily grind, by getting to the root of your health concerns and giving you actionable steps towards better wellness.

Whatever your health complaints or goals may be, if you want to show up for life, you need to feel well. I’m so passionate about finding ways to help people feel better, and with the power of diet change and stress management techniques, we’ll do just that. You’ll be performing at a higher level than ever before!

Change is hard and habit forming takes time, but having a coach who educates and inspires can make all the difference. Schedule a FREE 30-minute call with me down below!

Truth: I used to feel terrible during my collegiate athletic career: difficulty breathing, inflamed, heavy, weak, GI issues, unmotivated. But through education, trial and error, and hours of research, I now know that most issues can be prevented through diet, lifestyle, and stress management techniques. If only I knew back then what I know now!


What others are saying

“The consultation itself was great–I had been nervous about revealing all my “bad” habits, but there was no judgment or disapproval in the way Julie responded to any of it. She made it clear that she was not there to make demands or prescriptions, but to listen to me: the parts of my life I was unsatisfied with, and the goals I had for the life I wanted to lead. From that conversation she put together a program tailored to my specific needs and goals. It covered everything from some easy food swaps I could make to some incremental behavioral/routine changes that I could build on over time to start feeling better, sleeping better, and getting more out of my workouts. 7 months later I had a physical exam and my blood pressure and resting heart rate were both down significantly. I would recommend Julie to anyone who was thinking about making some changes in their health, fitness level, or kitchen. Five stars!” – Chuck | Seattle

 

“I just wanted to say thank you so much for everything. I still haven’t done everything on your list but today is the first day I feel normal again after months of not having any energy. I’m even working out and enjoying it!” – Erin | Missoula

“Thank you so much for your help as I navigated nutrition through pregnancy and nursing — your guidance on candida especially helped turn things around for me at a low point! – Jessica | San Francisco

“Meeting Jules was a random little miracle. I have been trying to dial in my gut health for years and never feeling like I was making progress. I’ve dealt with low energy, ulcers, bloating, and a general feeling that I am not processing my food. We did an intake and spent an hour talking about how I felt, what I battled, and some ideas to support my body. It has been just over a week and I already feel a major shift in my physical self. My body feels satisfied, full, and my sugar cravings have dramatically dropped. I highly recommend Jules to anyone ready to feel their best. She does not recommend fad diets, she helps figure out what your body needs to function at its best and get the nutrients it needs to thrive. I will be forever grateful.” – Emily | Denver

 


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FREE 30-MINUTE DISCOVERY CALL

It’s a conversation all about YOU. What is your main health concern? Your goals? Your questions? I want to hear all about it! Let’s connect to see if I am the right coach for you

Take a look around the site and get in touch with any questions. All the best!

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