Improve Your Performance. Achieve Consistency In Your Health. Discover The Best Foods For YOUR Body

Inflammation
Struggling With Chronic Inflammation or Are Recently Injured? Learn How To Make a Swift and Strong Recovery
Gut
Bloated. Cramped. Gassy. Nauseous. Uncertain. It’s Common, but NOT Normal. Learn How to Strengthen Your Digestive and Immune System to Reduce These Dreaded Symptoms During Your Sport (and life!)
Hormones
Learn How to Support Your Hormones For Better Energy, Deeper Sleep, and Stronger Health

Let’s Chat and/or Subscribe Below!

Hi! I’m Julie, a Certified Holistic Nutrition Coach. My mission is to help you improve performance, whether in sport or in the daily grind, by getting to the root of your health concerns and giving you actionable steps towards better wellness.

Whatever your health complaints or goals may be, if you want to show up for life, you need to feel well. I’m so passionate about finding ways to help people feel better, and with the power of diet change and stress management techniques, we’ll do just that. You’ll be performing at a higher level than ever before!

Change is hard and habit forming takes time, but having a coach who listens, educates and inspires can make all the difference. Looking for consistency in your health? I’ll show you how! Schedule a FREE 30-minute call with me!

What others are saying

“The consultation itself was great – I had been nervous about revealing all my “bad” habits, but there was no judgment or disapproval in the way Julie responded to any of it. She made it clear that she was not there to make demands or prescriptions, but to listen to me: the parts of my life I was unsatisfied with, and the goals I had for the life I wanted to lead. From that conversation she put together a program tailored to my specific needs and goals. It covered everything from some easy food swaps I could make to some incremental behavioral/routine changes that I could build on over time to start feeling better, sleeping better, and getting more out of my workouts. 7 months later I had a physical exam and my blood pressure and resting heart rate were both down significantly. I would recommend Julie to anyone who was thinking about making some changes in their health, fitness level, or kitchen. Five stars!” – Chuck | Seattle

“I just wanted to say thank you so much for everything. Today is the first day I feel normal again after months of not having any energy. I’m even working out and enjoying it!” – Erin | Missoula

“Thank you so much for your help as I navigated nutrition through pregnancy and nursing — your guidance on candida especially helped turn things around for me at a low point! – Jessica | San Francisco

“Meeting Jules was a random little miracle. I have been trying to dial in my gut health for years and never feeling like I was making progress. I’ve dealt with low energy, ulcers, bloating, and a general feeling that I am not processing my food. We did an intake and spent an hour talking about how I felt, what I battled, and some ideas to support my body. It has been just over a week and I already feel a major shift in my physical self. My body feels satisfied, full, and my sugar cravings have dramatically dropped. I highly recommend Jules to anyone ready to feel their best. She does not recommend fad diets, she helps figure out what your body needs to function at its best and get the nutrients it needs to thrive. I will be forever grateful.” – Emily | Denver