Care Deeply, Challenge Directly

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Nutrition and Strength Coaching Services

Let’s create unshakable healthy habits that have you living the life you want.

Accepting Both Local and Virtual Clients!

Nutrition Programs

Health is a journey, and my programs are structured in a way that encourages long term commitment to each other and your goals. Ongoing, committed, 1 on 1 coaching is where the magic (aka sustainable change) happens!

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12 Week Signature Program

60-minute monthly sessions with a 15-minute check-in call each week

  • Personalized protocols with diet, lifestyle, and supplement recommendations
  • Work on creating a strong foundation and system in which you can make healthy decisions from
  • Behavior change strategies to help you create and (act on) long-term healthy habits
  • Accountability coaching
  • Performance nutrition coaching leading up to your big event

$299/Month

Schedule Here!
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24-Week Program

60-minute monthly sessions with a 15-minute check-in call each week

Health journeys are just that, a journey! So the more time we have together, the less rushed we are and the more success we’ll have at locking in consistent healthy habits to your day-to-day. More time will also help get to the bottom of your symptoms, find relief, and help you learn more about food and your body. Let me guide you towards better energy, better digestion, better sleep, better performance…better whatever you’re looking for!

  • Personalized protocols with diet, lifestyle, and supplement recommendations
  • Work on creating a strong foundation and system in which you can make healthy decisions from
  • Behavior change strategies to help you create long-term healthy habits
  • Accountability Coaching
  • In-season and off-season nutrition guidance for athletes

$279/Month

Schedule Here!

Single Nutrition Session

Don’t want to commit to long-term coaching? This 60-minute session is great for Q&A, and you’ll leave with a few things to start working on that will get you closer to your health goals.

$130 

Schedule Here!
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Online Strength and Conditioning Programs

I am a Certified Personal Trainer and Strength Coach with 3 years coaching experience. Personally, I used to ONLY run (cardio nut!) but once I started strength training with an athletic focus I have NEVER moved better or felt stronger. It has changed my life in a way that is unquantifiable. Click on each link to learn more and sign up!

  • Personalized Strength Program:$150/Month with $50 one-time onboard fee
  • Monthly Programs with initial video consult and weekly check-ins
  • Great for self-motivated individuals who need structure, personalized programs, and accountability

  • 3-Month EVERYTHING Program: $400/month
  • The Whole Shabang! Custom workouts, macros, tracking (optional), habit coaching, accountability, sleep, stress, supplements, weekly check-ins
  • Great for individuals looking to address and dial in all the fundamentals of healthy living

  • Monthly Membership: $50/Month
  • Access to my predesigned workout library
  • Great for self-motivated individuals who want more deliberate training without the need for coaching

IN-PERSON COACHING: MISSOULA

Sign up now to be notified when registration for the next session starts

Schedule Here

Perimenopause Playbook

A practical digital guide for Perimenopause! This playbook solves the problem of confusion and frustration for women going through a massive change in hormones. It provides diet and lifestyle habits that will increase energy, sharpen focus, reduce joint pain, address gut health, and reduce fat and increase lean muscle. All of it doable. One action item at a time.

$19.99

Buy Now!
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Client Testimonials

Betsy

At the beginning Julie created a plan that helped me move the needle in a few areas of my life so that I could see some immediate results without being overwhelmed. As we continued to work together, she was able to recognize where I was finding success as well as push me to work on key areas that I was still struggling with. I wrapped up my time with her feeling more confident in myself as well as my day to day and overall nutrition due to these small changes and gentle nudges. Julie brought a humor and thoughtfulness to her work that made me feel immediately comfortable

Ashley

After 3 months of working with Julie, I’ve hit the goals we identified at our first session, and it has been so fun to feel really good and energetic enough to push harder in the gym and outside. And I feel confident that I have the knowledge and tools to keep these trends rolling. I highly recommend Julie’s nutrition coaching to anyone looking to level up and I will certainly be back for more.

Mary Pat

I feel so lucky to have had the opportunity to work with Julie. She’s able to encourage positive changes without expecting perfection, and she helped me set realistic goals focused on both behavioral improvements and a more positive mindset.