Tag: whole foods

I Went Vegan for 30 Days – Here’s What Happened

Motivated by curiosity and challenge, I shifted from an Omnivore diet to a Vegan diet for 30 days. To my surprise, I actually enjoyed the change. Could I have kept it going for another month? Probably. But I know it would have become less enjoyable and I would've had to get more strategic to ensure I was hitting my energy and nutrient requirements. Here’s a summary of my experience! Click here for a more detailed explanation of WHY I went Vegan. For those who want the short story,
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