I had a vendor table at the Heart Expo last year and did a lot of research leading up to it. I wanted to ensure I had the most recent science regarding cardiovascular disease. In this blog post I am going to outline some of my main findings in a way that hopefully doesn't further complicate the chaotic world of "high cholesterol."
First, at the Heart Expo I saw people getting worksheets with a list of low cholesterol foods. I want to point out that dietary cholesterol does not