Tag: Real Food

What I Learned From 7 Days of Real Food

This past week I committed myself to a "Whole 7," if you will. Nothing but real, whole, unprocessed, untampered with foods. As close to the natural source as possible, eaten the way nature intended. Otherwise known as, wait for it, FOOD. I ate FOOD for 7 days. I'm sure you want to know what I eliminated -- dairy, gluten, corn, soy, alcohol, added sugar, vegetable oils. And what I ate (full list down below) -- meat, eggs, vegetables, fruit, nuts, seeds. Now I'm going to tell you what happen
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