Tag: Meat

Nitrates and Nitrites in Processed Meats, Should You Be Concerned?

Up until recently, I believed that nitrates and nitrites were harmful and had no place in a healthy diet. I only bought “nitrate and nitrite free” bacon and sausage, and advised my friends to do so as well. My mistake, I should of looked into the recent research before making these unfounded recommendations! It wasn’t until I started studying Holistic Nutrition that I began to look past the mainstream headlines (we all need to do this!) and into the actual science. Everytime I do this
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