How to Recover Quickly From a Sprained Ankle

One thought on “How to Recover Quickly From a Sprained Ankle

  1. Rachel Hoerger says:

    What about compression for healing, vs. effects on inflammation? You mentioned all the other components of RICE – rest (active recovery is better), ice (big NO, unless the pain is too bad), and elevation (good), but not whether compression is bad or good. Thank you!

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