Long-Term Health Begins Here!
Since we are working towards sustainable lifestyle change, I encourage choosing a package. In order for successful healthy habits to form, they need to be well supported over a course of time!
Intro Consult:
In this 45-minute consultation we will get to know each other and discuss what type of support you’re looking for. You’ll leave with one actionable item to work on and with a clear idea on how many sessions will be most beneficial for you!
$100 Schedule Here!
One Session:
Ready to get to the bottom of those nagging health concerns but don’t want to commit to long-term coaching? Let’s team up!
Includes:
- 70-minute detailed consult
- Time spent looking for the root cause of your concerns
- Behavior change strategies to help you create long-term healthy habits
- Personalized protocol with diet and lifestyle recommendations
$200 Schedule Here!
Follow-Up Sessions:
To be scheduled as needed
Includes:
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- 30-minute consult
- Assessment of progress and road blocks
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Personalized protocol of diet and lifestyle recommendations
$90 Schedule Here!
Packages
2 Session Pack:
60-minute initial consult with a 30-minute follow-up call.
Includes:
- Personalized protocols with diet and lifestyle recommendations
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Behavior change strategies to help you create long-term healthy habits
$300 Schedule Here!
3 Session Pack:
60-minute initial consult followed by two 40-minute sessions
This 3-session package will help us get to the bottom of your symptoms, find relief, and help you learn more about food and your body. The first session will be 60 minutes and the following two will be 40 minutes. Let me guide you towards better energy, better digestion, better sleep, better performance, better whatever you’re looking for!
Includes:
- 60-minute session followed by two 40-minute sessions
- Personalized protocol after each session with diet and lifestyle recommendations
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Behavior change strategies to help you create long-term healthy habits
- Email check-ins between sessions for accountability and support
$500 Schedule Here!
6 Session Pack:
60-minute initial consult followed by five 40-minute sessions
Highly recommended! Ready to upgrade your diet and lifestyle to ensure greater daily performance? Let’s target your main health concerns and leave you feeling stronger than ever! 6 Sessions together gives us the greatest chance at locking in new behaviors for the long-term.
Includes:
- Monthly Coaching Sessions: 1 hour for the first, 40 minutes for the next five
- Reliable reassessment of your progress
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Behavior change strategies to help you create long-term healthy habits
- Email messaging between sessions for support and accountability!
- Book, podcast, and website recommendations for further optimization
10 Session Pack:
60-minute initial consult followed by nine 40-minute sessions
Ready to become the master of your health? Commit ONE year of your life to your health and graduate with the knowledge that will make healthy choices effortless. After 10 sessions you’ll have a brain full of resources ready to be used whenever you need. Let’s put you back in control of your own health!
Includes:
- 10 Coaching Sessions: 60-minutes for the initial, 40-minutes for following 9
- Personalized protocols after each session
- Work on creating a strong foundation and system in which you can make healthy decisions from
- Healthy habits set in place for the Long-Term
- Email messaging between sessions for support and accountability!
- Enough time to formulate in-season and off-season dietary enhancements
$1800 Schedule Here!
Additional services available in-person or virtual
Grocery-Store Walk-Through: Let’s go grocery shopping together! This takes between 1-1.5 hours and I’ll teach you how to read labels, what brands are reputable, great choices for a convenient snack, show you how to save a few bucks, and provide a lot of food education along the way! $100/hour – email to set-up an appt.
Pantry Clean-Out: I’m coming over! I’ll go through your kitchen and let you know what is working for you and what is not. Education is key to healthy eating for you and your family! $100/hour – email to set-up an appt.
Freelance Nutrition: What does support look like to you? How can I help? Let me know, I love to get creative and tailor services to the individual