Improved Performance Begins Here!

Since we are working towards lifestyle change, I strongly encourage scheduling follow-ups or choosing a package. In order for successful healthy habits to form, they need to be implemented slowly!

Initial Session:

Ready to get to the bottom of those nagging health concerns but don’t want to commit to long-term coaching? Let’s team up and get it done!


  • 90-Minute Detailed Consult
  • Key Solutions for your main concerns:
    • Low Energy, Poor Sleep, Inflammation, Intense Cravings, Bloat, Cramps, Poor Digestion, PMS, Menopause Symptoms, Absent Cycle, Declined Performance
  • Sport Specific Adjustments
  • Diet and Lifestyle Recommendations
  • Inspiration/Support/Encouragement

$160 Schedule here!

Follow-Up Sessions:

To be scheduled 5 weeks after your Initial Session


    • 50-Minute Coaching Session
    • Reassessment of where you are in your journey
    • Additional recommendations, subtractions
    • Additional relevant worksheets & guides

$90 Schedule here!


Get on Top of your Nutrition (4 months)

Ready to upgrade your diet and lifestyle to ensure greater daily performance? Let’s target your main health concerns and leave you feeling stronger than ever!


  • Monthly Coaching Sessions (4)
  • Grocery-Store Walk-Through  (can be done over video chat!)
  • Hormone/Nutritional Deficiency Testing Recommendations
  • Reliable Reassessment of your Progress
  • Unlimited Email Chat – Accountability!
  • Book, Podcast, and Website Recommendations for Further Optimization

$1100 Schedule here!

Master Your Nutrition (8 months)

Ready to truly become the master of your health? Learn how to hone in on your body and create an awareness that leaves you feeling like you can tackle anything. After 8 months you’ll have a brain full of resources ready to be used whenever you need. Let’s put you back in control of your own health!


  • Monthly Coaching Sessions (8)
  • Everything listed above
  • Concrete Healthy Habits Set in Place for Life
  • Constant Goal Setting and Readjustments for Success
  • Enough Time to Formulate In-Season and Off-Season Dietary Enhancements

$2200 Schedule here!

Additional services available in-person or over video chat:

Grocery-Store Walk-Through —  Let’s go grocery shopping together! This takes between 1-1.5 hours and I’ll teach you how to read labels, what brands are reputable, great choices for a convenient snack, show you how to save a few bucks, and provide a lot of food education along the way!  $75/hour – email to set-up an appt.

Pantry Clean-Out — I’m coming over! I’ll go through your kitchen and let you know what is working for you and what is not. Education is key to healthy eating for you and your family!   $75/hour – email to set-up an appt.

Let’s find out if we would be a good fit by discussing your main health concerns and goals!