Improved Health Begins Here!
Since we are working towards lifestyle change, I strongly encourage scheduling follow-ups or choosing a package. In order for successful healthy habits to form, they need to be implemented slowly!
Ready to get to the bottom of those nagging health concerns but don’t want to commit to long-term coaching? Let’s team up and get it done!
- 80-Minute Detailed Consult
- Key Solutions for your main concerns:
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- Sport Specific Adjustments
- Diet and Lifestyle Recommendations
$175 Schedule here!
To be scheduled as needed or every 4 weeks after your Initial Session
- 45-Minute Call
- Reassessment of where you’re at in your journey
- Additional recommendations
- Additional relevant worksheets & guides
$90 Schedule here!
An 80-minute Initial Consultation with a 45 minute Follow-up call (a month later). Comes with detailed protocols of diet and lifestyle recommendations, adjustments as needed, and accountability!
$250 Schedule Here
A 3-session package to get to the bottom of your symptoms, find relief, and help you learn more about food and your body. The first session will be an hour and the following two will be 45 minutes. Let me guide you towards better energy, better digestion, better sleep, better performance, better whatever you’re looking for! I just want to help you feel better.
$425 Schedule Here
Ready to upgrade your diet and lifestyle to ensure greater daily performance? Let’s target your main health concerns and leave you feeling stronger than ever!
- Monthly Coaching Sessions: 1 hour for the first, 45 minutes for the next five
- Reliable Reassessment of your Progress
- Unlimited Email Chat – Accountability!
- Book, Podcast, and Website Recommendations for Further Optimization
One Year Deal
Ready to truly become the master of your health? Commit ONE year of your life to your health and graduate with the knowledge that will make healthy choices effortless. After 12 months you’ll have a brain full of resources ready to be used whenever you need. Let’s put you back in control of your own health!
- 10 Coaching Sessions – One hour for the initial, than 45 minutes for the rest
- Everything listed above
- Concrete Healthy Habits Set in Place for Life
- Constant Goal Setting and Readjustments for Success
- Enough Time to Formulate In-Season and Off-Season Dietary Enhancements
$1600 Schedule here!
Additional services available in-person or virtual
Grocery-Store Walk-Through — Let’s go grocery shopping together! This takes between 1-1.5 hours and I’ll teach you how to read labels, what brands are reputable, great choices for a convenient snack, show you how to save a few bucks, and provide a lot of food education along the way! $75/hour – email to set-up an appt.
Pantry Clean-Out — I’m coming over! I’ll go through your kitchen and let you know what is working for you and what is not. Education is key to healthy eating for you and your family! $75/hour – email to set-up an appt.
Freelance Nutrition — What do you need from me? Let me know, I love to get creative and help in any way I can