I recently sprained my ankle while trail running in Arizona. I recovered from it both quickly and strongly, so I am going to share my protocol. To be clear, this is what I did to help my body heal more efficiently, and that these are things that could foundationally help most people, but every injury, body, and mindset are different. It'll be nearly impossible to get the same results, even for me when this inevitably happens again (I badly sprain my ankle every 2 years). I'll be including pi
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